Perfect Cleanse™ does not require fasting, but it is recommended you eat simple and light meals, especially at dinner time, but don’t go hungry.

• Drink at least the recommended 64 ounces of filtered water each day.
   
• Eat fresh fruit, vegetables particularly crucifers and bitter greens (such as broccoli, cabbage, cauliflower, endive and radicchio), seeds, nuts and lean protein- organic whenever possible, with wild caught fish.
   
• Increase your healthy fat intake by adding 1 teaspoon to 1 tablespoon each of organic coconut oil, flaxseed oil, cod liver oil and olive oil per day to your diet.
   
• Keep high allergen foods, such as dairy and wheat products to a bare minimum.

Expect some changes in your bowel movements, as they may be softer, vary in color and occur more frequently. It may take a few days for bowels to adjust. As every individual is different, results may vary. If you experience cramping or diarrhea, make sure you are drinking the recommended amount of water and if discomfort continues, reduce the amount of the Perfect Cleanse™ Remove.

More tips are available on the Perfect Cleanse™ CD.